Abdominal Exercise Crunch Roller Workout Exerciser

The manufacturer wants you to know that if you are just starting to use an ab mat in your workout, you might feel like you aren’t able to do as many sit-ups as you could without one. But don’t worry, that is normal and you will quickly build strength and be able to do more repetitions. The key here is you are doing more quality sit-ups using an ab mat and effectively working out your entire abdomen. The ab mat is considered one of the greatest and easiest to use fitness tools of all time.

The Core Mat Ab Mat is a simple way to increase the effectiveness of your old-fashioned sit-ups by about 100%. This arch is designed for your lower back so when you perform a sit-up over it, it supports your spine through the movement causing you to utilize the full range of motion in your abs. This requires more effort to do, making it a more effective workout. Simply place the ab mat on the ground, sit so your tailbone is right against the arch, but still on the ground, and perform your sit-up.

The Core Mat Ab Mat Abdominal Mat Sit-Up Pad is designed with optimized density for a comfortable workout. It is contoured to fit the lower back for optimal comfort and lumbar support. The lightweight design makes it easy to store and transport, perfect for taking to the gym. The mat comes in two sizes - 15" x 12" x 2" and 10" x 12" x 2" - so you can choose the one that best fits your needs.

In conclusion, the Core Mat Ab Mat is a great addition to any workout routine, providing support and comfort for effective sit-ups. Its optimized density, contoured design, and lightweight construction make it the perfect choice for enhancing your abdominal workouts.

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